aaron@aaronburring.com
A Personalised, Holistic Approach to Fitness that Works.
Warning! This Fitness Program is NOT For You If You Don’t Want The Following:
Total Command of Attention in Every Room.
Massive Surges of Confidence No Matter the Circumstance.
Attracting Success Your Way Like a Feather Into a Vacuum.
A Personalised, Holistic Approach
to Fitness that Works.
Warning!
This Fitness Program is NOT For You If You Don’t Want The Following:
Command Attention in Every Room.
Massive Surges of Confidence.
Attract Success Like a Magnet.
Here’s The Single Thing Holding You Back From Peak Fitness.
You’ve Been Misled…
Has your fitness journey slowed down?
Do you feel like no matter what you try, you’ve been stuck at the same weight and fitness for the past few months?
Like no matter what diet you get on, your results last a handful of weeks at best, before things fall apart?
Have you struggled to truly embrace fitness as a part of your daily grind to bring your performance to the next level?
You’ve been pouring blood, sweat, and tears (sometimes literally) into becoming the professional you are today. In that time, your own health had taken the seat at the very back of the bus, and it’s been hell.
You watched yourself slowly gain more weight than you’ve ever had on at once, and try as you might to slow it down, or shave off a few kgs here or there, the scale is only going one way.
Up.
But, you’re a problem solver, so you do the natural thing for you.
You participate in your own rescue. You get to work searching the internet for the best possible solutions for your dilemma, only to realise, that you’re absolutely overwhelmed by your options.
There are more options than you can count, and sorting them all out seems like it could take months… (usually, it takes years to find the perfect fitness regimen without guidance.)
Which is why I’ll save you a few months (or years) of research, and help you create a personalised fitness plan that fits into your busy schedule, and delivers results quickly and consistently.
Here’s The Single Thing Holding You Back From Peak Fitness.
You’ve Been Misled…
Has your fitness journey slowed down?
Do you feel like no matter what you try, you’ve been stuck at the same weight and fitness for the past few months?
Like no matter what diet you get on, your results last a handful of weeks at best, before things fall apart?
Have you struggled to truly embrace fitness as a part of your daily grind to bring your performance to the next level?
You’ve been pouring blood, sweat, and tears (sometimes literally) into becoming the professional you are today. In that time, your own health had taken the seat at the very back of the bus, and it’s been hell.
You watched yourself slowly gain more weight than you’ve ever had on at once, and try as you might to slow it down, or shave off a few kgs here or there, the scale is only going one way.
Up.
But, you’re a problem solver, so you do the natural thing for you.
You participate in your own rescue. You get to work searching the internet for the best possible solutions for your dilemma, only to realise, that you’re absolutely overwhelmed by your options.
There are more options than you can count, and sorting them all out seems like it could take months… (usually, it takes years to find the perfect fitness regimen without guidance.)
Which is why I’ll save you a few months (or years) of research, and help you create a personalised fitness plan that fits into your busy schedule, and delivers results quickly and consistently.
Here’s The Single Thing Holding You Back From Peak Fitness.
You’ve Been Misled…
Has your fitness journey slowed down?
Do you feel like no matter what you try, you’ve been stuck at the same weight and fitness for the past few months?
Like no matter what diet you get on, your results last a handful of weeks at best, before things fall apart?
Have you struggled to truly embrace fitness as a part of your daily grind to bring your performance to the next level?
You’ve been pouring blood, sweat, and tears (sometimes literally) into becoming the professional you are today. In that time, your own health had taken the seat at the very back of the bus, and it’s been hell.
You watched yourself slowly gain more weight than you’ve ever had on at once, and try as you might to slow it down, or shave off a few kgs here or there, the scale is only going one way.
Up.
Do you feel like you've been on an endless journey trying one diet after another, hoping for significant and lasting results, only to be disappointed by the inevitable weight regain? As an ambitious executive, you deserve a solution that aligns with your unique needs, providing sustainable outcomes that withstand the test of time.
As a busy professional, the weight of insecurities can be overwhelming, holding you back from fully embracing your personal and professional potential. You deserve to break free from the chains of self-doubt and step into a realm of unshakeable self-confidence, where every room you enter becomes a stage for your undeniable presence.
Do you find yourself inundated with a constant stream of contradictory fitness advice, causing confusion and uncertainty about the optimal path to achieve your health and wellness goals? It's time to liberate yourself from the overwhelming noise and place your trust in a comprehensive program specifically designed for individuals like you. Discover the clarity, personalised guidance, and proven strategies that will propel you towards unparalleled success.
Experience Unwavering Confidence, Success, and Personal Growth.
Accelerate your journey
to maximum performance
Maximise Your Energy, Stabilise Your Emotion, Ditch Brain Fog Forever
Your energy levels have been the #1 determining factor in your professional history, and they’ve probably never been great. With me, you can enjoy more energy than you’ve had since you were a teenager. Giving yourself more mental clarity, greater ability to complete tasks, and the emotional bandwidth to tackle any challenge.
Feel Better and Get More Done
The world’s greats almost universally work to optimise their performance. This program is designed with peak performance in mind, maximising and amplifying your efforts to help you achieve record-shattering results.
Utterly Unwavering Confidence
There’s an unadulterated, pure, and raw feeling of empowerment and masculinity that comes from becoming the master of your own body. In a handful of weeks you’ll feel a shift as your body fine-tunes your hormones, neurotransmitters, and metabolism, and gives you a level of confidence that you’ve never felt before.
Professional Presence Begins With Physical Fitness
There’s an undeniable shift in the atmosphere when a physically fit man walks into a boardroom. You’ve probably felt it in a handful of boardrooms, or with that one person in the office who’s always in shape. There’s some small part of your brain that understands clearly that this man is sharp, disciplined, and at the peak of his game. And he doesn’t have to struggle to show it— He simply does. I can help you discover the simple journey to becoming that man.
Bigger Gains. In Less Time
Building a killer physique doesn’t have to mean 2.5 hours in the gym every single day. Especially not with a schedule as demanding as yours. I’ll have you in and out of the gym in under 60 minutes, while seeing more than double your typical gains.
Long-Term Sustainability
For the most part, fad diets are almost completely unsustainable. You’ll get on them, see fast and powerful results, then be back to adding inches to your gut within 72 hours of reaching your target. I’ll guide you through the necessary components in any nutritional plan, and help you get exactly what you need into your system to see consistent, lasting results.
Experience Unwavering Confidence, Success,
and Personal Growth.
Accelerate your journey
to maximum performance
Maximise Your Energy, Stabilise Your Emotion, Ditch Brain Fog Forever
Your energy levels have been the #1 determining factor in your professional history, and they’ve probably never been great. With me, you can enjoy more energy than you’ve had since you were a teenager. Giving yourself more mental clarity, greater ability to complete tasks, and the emotional bandwidth to tackle any challenge.
Feel Better and Get More Done
The world’s greats almost universally work to optimise their performance. This program is designed with peak performance in mind, maximising and amplifying your efforts to help you achieve record-shattering results.
Utterly Unwavering Confidence
There’s an unadulterated, pure, and raw feeling of empowerment and masculinity that comes from becoming the master of your own body. In a handful of weeks you’ll feel a shift as your body fine-tunes your hormones, neurotransmitters, and metabolism, and gives you a level of confidence that you’ve never felt before.
Professional Presence Begins With Physical Fitness
There’s an undeniable shift in the atmosphere when a physically fit man walks into a boardroom. You’ve probably felt it in a handful of boardrooms, or with that one person in the office who’s always in shape. There’s some small part of your brain that understands clearly that this man is sharp, disciplined, and at the peak of his game. And he doesn’t have to struggle to show it— He simply does. I can help you discover the simple journey to becoming that man.
Bigger Gains. In Less Time
Building a killer physique doesn’t have to mean 2.5 hours in the gym every single day. Especially not with a schedule as demanding as yours. I’ll have you in and out of the gym in under 60 minutes, while seeing more than double your typical gains.
Long-Term Sustainability
For the most part, fad diets are almost completely unsustainable. You’ll get on them, see fast and powerful results, then be back to adding inches to your gut within 72 hours of reaching your target. I’ll guide you through the necessary components in any nutritional plan, and help you get exactly what you need into your system to see consistent, lasting results.
Here’s What Makes Me the Most Effective Choice for Your Fitness Journey.
The Simple Differences
That Make My Program The Best
A Program Tailored Exclusively for You
As a leader, you have an innate desire to excel in every possible realm of human endeavour. But, you don’t have time in your schedule to commit to lengthy workouts, with “junk volume” that doesn’t do much for your development. My approach to fitness is tailored to your specific situation, accounting for your
body type, specific goals, challenges around fitness, schedule, and ease of access to food + facilities
The Accountability and Support You Need to Commit
Even the most dedicated, committed human beings on the planet struggle to remain 100% consistent with their schedules. I’ll be working with you directly, pulling on the psychological levers of your motivation and focus to ensure that you hit your targets every single week without compromise. You will have access to me 24/7 via whatsapp and weekly video check-ins to overcome any obstacles you may have and ensure you stay on track.
An Extreme Focus on Effectiveness and Efficiency
Most fitness “gurus” think of your body as a piece of marble that you need to “sculpt” into shape… That’s only a halfway accurate assessment. Really, your body is a highly intelligent and efficient, self-repairing machine with complex systems that I’ll help you to hack to your advantage. So you can see more results, with less time in the gym, and more energy throughout your days.
Holistic Transformation Both Physically and Mentally
The journey you’re about to embark on is more than just a commitment to a new grind. It’s a transformation of your mindset and your default emotional state. It’s a journey into yourself, your limiting beliefs, and your assumptions about health and fitness.
You’re about to discover an entirely new version of yourself. One that’s far more confident, powerful, and in command of his environment.
Here’s What Makes Me the Most Effective Choice
for Your Fitness Journey.
The Simple Differences
That Make My Program The Best
A Program Tailored Exclusively for You
As a leader, you have an innate desire to excel in every possible realm of human endeavour. But, you don’t have time in your schedule to commit to lengthy workouts, with “junk volume” that doesn’t do much for your development. My approach to fitness is tailored to your specific situation, accounting for your body type, specific goals, challenges around fitness, schedule, and ease of access to food + facilities
The Accountability and Support You Need to Commit
Even the most dedicated, committed human beings on the planet struggle to remain 100% consistent with their schedules. I’ll be working with you directly, pulling on the psychological levers of your motivation and focus to ensure that you hit your targets every single week without compromise. You will have access to me 24/7 via whatsapp and weekly video check-ins to overcome any obstacles you may have and ensure you stay on track.
An Extreme Focus on Effectiveness and Efficiency
Most fitness “gurus” think of your body as a piece of marble that you need to “sculpt” into shape… That’s only a halfway accurate assessment. Really, your body is a highly intelligent and efficient, self-repairing machine with complex systems that I’ll help you to hack to your advantage. So you can see more results, with less time in the gym, and more energy throughout your days.
Holistic Transformation Both Physically and Mentally
The journey you’re about to embark on is more than just a commitment to a new grind. It’s a transformation of your mindset and your default emotional state. It’s a journey into yourself, your limiting beliefs, and your assumptions about health and fitness. You’re about to discover an entirely new version of yourself. One that’s far more confident, powerful, and in command of his environment.
WHAT'S INCLUDED
EVERYTHING YOU GET
Full Online Coaching
Personalised Workout Plan
Personalised Nutrition Targets
Nutrition Coaching
Step-by-step videos
Substitute foods that you don't like
Exercise Log
Progress Tracking
24/7 WhatsApp Support
Access to my coaching app
Weekly video check-ins
Unlimited plan adjustments
WHAT'S INCLUDED
EVERYTHING YOU GET
Full Online Coaching
Personalised Workout Plan
Personalised Nutrition Targets
Nutrition Coaching
Step-by-step videos
Substitute foods that you don't like
Exercise Log
Progress Tracking
24/7 WhatsApp Support
Access to my coaching app
Weekly video check-ins
Unlimited plan adjustments
LIMITED SPOTS AVAILABLE
MEMBERSHIP OPTIONS
12 Weeks Upfront
$1200
Monthly
$500
Weekly
$150
LIMITED SPOTS AVAILABLE
MEMBERSHIP OPTIONS
12 Weeks Upfront
$1200
Monthly
$500
Weekly
$150
Ready to Find Out More?
Then let’s Talk! It’s Completely on me, no fees or Deposits are necessary.
Schedule Your Free Clarity Call Now
The purpose of this call is to help iron out any misunderstandings you may currently have of my system and to build a roadmap that will facilitate positive and permanent change in your life while allowing you to maintain your schedule.
To book, simply choose a time that suits you and click the link below.
This Brief Call is Perfect for:
Goal-oriented executives who strive for professional success and personal well-being.
Professionals who want to skyrocket their self-confidence, enhance their physical abilities, achieve tangible results, and develop a positive self-image.
Professionals who want an approach to fitness that’s flexible and easy to maintain in the event of shifting schedules or business emergencies.
Time-conscious professionals who have limited time, but want to see actual results for the effort and time they invest into well-being.
Ready to Find Out More?
Then let’s Talk! It’s Completely on me.
No fees or Deposits are necessary.
Schedule Your Free Clarity Call Now
The purpose of this call is to help iron out any misunderstandings you may currently have of my system and to build a roadmap that will facilitate positive and permanent change in your life while allowing you to maintain your schedule.
To book, simply choose a time that suits you and click the link below.
This Brief Call is Perfect for:
Goal-oriented executives who strive for professional success and personal well-being.
Professionals who want to skyrocket their self-confidence, enhance their physical abilities, achieve tangible results, and develop a positive self-image.
Professionals who want an approach to fitness that’s flexible and easy to maintain in the event of shifting schedules or business emergencies.
Time-conscious professionals who have limited time, but want to see actual results for the effort and time they invest into well-being.
PERSONALISED
WORKOUT PLAN
Everyone’s fitness journey is unique, which is why personalisation has become one of the core tenets of my approach to fitness. In line with this philosophy, I’ll be creating a personalised training routine that caters specifically to your individual needs and aspirations. Not enough time for a 5-Day Routine? We’ll get you results in just 3 Days a Week.
Have a lingering injury? I’ll recommend exercises that avoid overworking or straining your injury further. Need a different approach to training this week because you’re on a 5-day trip? I’ll help you make the adjustments necessary to maintain results while you’re stepping out. My approach is focused on unlocking your full potential, optimising progress, and helping you achieve tangible results in the most efficient and effective way possible.
My comprehensive approach allows us to create a workout routine that is not only effective but enjoyable and sustainable for the long term.
PERSONALISED
WORKOUT PLAN
Everyone’s fitness journey is unique, which is why personalisation has become one of the core tenets of my approach to fitness. In line with this philosophy, I’ll be creating a personalised training routine that caters specifically to your individual needs and aspirations. Not enough time for a 5-Day Routine? We’ll get you results in just 3 Days a Week.
Have a lingering injury? I’ll recommend exercises that avoid overworking or straining your injury further. Need a different approach to training this week because you’re on a 5-day trip? I’ll help you make the adjustments necessary to maintain results while you’re stepping out. My approach is focused on unlocking your full potential, optimising progress, and helping you achieve tangible results in the most efficient and effective way possible.
My comprehensive approach allows us to create a workout routine that is not only effective but enjoyable and sustainable for the long term.
PERSONALISED
NUTRITION TARGETS
“Abs are made in the kitchen, not in the gym.”
If you’re in pursuit of a genuine physical transformation, then diet is the cornerstone of that change. Of course - exercise is fundamental as well, however, you can think of exercise as the spark and nutrition as the fuel for the fire of transformation. When we stimulate our muscles in the right way, our bodies' natural response is restoration, repair, and overcompensation (muscle growth.) These processes naturally spike our metabolisms, causing our bodies to either pack on more muscle or shred fat to maintain balance.
Proper nutrition can amplify these natural responses to stimuli, transforming our bodies into fat-burning furnaces, that even continue metabolising fat while we sleep.
We’ll set realistic targets that align with your long-term goals, and I’ll provide the support you need to hit them consistently. Whether you're looking to lose weight, build muscle, or improve your overall health, I will create a nutrition plan that helps you progress toward your goals while still enjoying delicious meals.
PERSONALISED
NUTRITION TARGETS
“Abs are made in the kitchen, not in the gym.”
If you’re in pursuit of a genuine physical transformation, then diet is the cornerstone of that change. Of course - exercise is fundamental as well, however, you can think of exercise as the spark and nutrition as the fuel for the fire of transformation. When we stimulate our muscles in the right way, our bodies' natural response is restoration, repair, and overcompensation (muscle growth.) These processes naturally spike our metabolisms, causing our bodies to either pack on more muscle or shred fat to maintain balance.
Proper nutrition can amplify these natural responses to stimuli, transforming our bodies into fat-burning furnaces, that even continue metabolising fat while we sleep.
We’ll set realistic targets that align with your long-term goals, and I’ll provide the support you need to hit them consistently. Whether you're looking to lose weight, build muscle, or improve your overall health, I will create a nutrition plan that helps you progress toward your goals while still enjoying delicious meals.
General
Vegetarian
Vegan
Gluten Free
Dairy Free
Much More!
WEEKLY
Video Accountability Check-Ins
I want to see you transform.
So I’m happy to make myself available each week for an in-depth exploration of your progress via video chat. We’ll look into your results to see whether or not you’re on track for the week, what adjustments could be made, or where you may have missed the mark.
I’ll carefully explore your training data with you, review your check-in form responses, and consider changes in key metrics like weight and progress photos. It’s easier to break a commitment to yourself than it is to break a commitment with someone else.
I’ll be walking alongside you as your accountability partner on this journey. Listening to the challenges you may be facing, helping you process them, and ultimately, helping you create unique solutions so that you can stay on track no matter what.
WEEKLY
Video Accountability Check-Ins
I want to see you transform.
So I’m happy to make myself available each week for an in-depth exploration of your progress via video chat. We’ll look into your results to see whether or not you’re on track for the week, what adjustments could be made, or where you may have missed the mark.
I’ll carefully explore your training data with you, review your check-in form responses, and consider changes in key metrics like weight and progress photos. It’s easier to break a commitment to yourself than it is to break a commitment with someone else.
I’ll be walking alongside you as your accountability partner on this journey. Listening to the challenges you may be facing, helping you process them, and ultimately, helping you create unique solutions so that you can stay on track no matter what.
EVERYTHING YOU NEED
ALL IN ONE PLACE
Get the most out of your training and nutrition with my coaching app.
Training & performance tracking
Exercise video tutorials
Nutrition tracking
Progress metric tracking
Interface with AppleWatch, MyFitnessPal, etc
EVERYTHING YOU NEED
ALL IN ONE PLACE
Get the most out of your
training and nutrition with
my coaching app.
Training & performance tracking
Exercise video tutorials
Nutrition tracking
Progress metric tracking
Interface with AppleWatch, MyFitnessPal, etc
EXCLUSIVE MEMBER BENEFITS
MEMBERS ONLY
APP
My app-based programs make starting and staying on your fitness journey easier than it ever has been. Access your personalised workout routines, meal plans, and fitness guidance at the touch of a button. No matter where you are, you have everything you need to stay on track right at your fingertips.
NUTRITION
COACHING
Unlike many other coaches who provide generic, one-size-fits-all diet plans, nutrition coaching goes beyond by offering personalised guidance. It focuses on educating and empowering you to understand your nutritional needs, make informed choices, and develop sustainable habits.
24/7 WHATSAPP
SUPPORT
I mean it when I say that I’m committed to seeing you through to success. If at any point you have a particular issue that you need my help resolving, a concern about a major schedule change, or even want to give some feedback, don’t hesitate to reach out. I typically respond within a few minutes.
EXCLUSIVE MEMBER BENEFITS
MEMBERS ONLY
APP
My app-based programs make starting and staying on your fitness journey easier than it ever has been. Access your personalised workout routines, meal plans, and fitness guidance at the touch of a button. No matter where you are, you have everything you need to stay on track right at your fingertips.
NUTRITION
COACHING
Unlike many other coaches who provide generic, one-size-fits-all diet plans. Nutrition coaching goes beyond by offering personalised guidance. It focuses on educating and empowering you to understand your nutritional needs, make informed choices, and develop sustainable habits.
24/7 WHATSAPP
SUPPORT
I mean it when I say that I’m committed to seeing you through to success. If at any point you have a particular issue that you need my help resolving, a concern about a major schedule change, or even want to give some feedback, don’t hesitate to reach out. I typically respond within a few minutes.
MEET YOUR COACH
AARON BURRING.
Are you ready to finally get this area of your life under control? To end the pointless cycle of yo-yo dieting and stressful workout routines that you never stick to? Are you ready to finally walk into a room and turn every single head?
Then you’ll want to book a spot in my program ASAP.
I personally escaped the very same cycle that you seem to be stuck in right now by choosing to approach fitness in an unconventional way. Instead of following the blueprints that other fitness coaches had laid down, I decided to craft an approach that worked for me personally on a variety of levels.
The program I created for myself was engaging, challenging without being onerous, easy to commit to, and ultimately helped me take a holistic approach to fitness that stuck.
I mastered nutrition, sleep, exercise, and the dozens of other tiny habits that come together to make my fitness what it is. Since then, I’ve helped dozens of executives break their plateaus and finally achieve the body they’ve always wanted.
Will you be my next success story?
MEET YOUR COACH
AARON BURRING.
Are you ready to finally get this area of your life under control? To end the pointless cycle of yo-yo dieting and stressful workout routines that you never stick to? Are you ready to finally walk into a room and turn every single head?
Then you’ll want to book a spot in my program ASAP.
I personally escaped the very same cycle that you seem to be stuck in right now by choosing to approach fitness in an unconventional way. Instead of following the blueprints that other fitness coaches had laid down, I decided to craft an approach that worked for me personally on a variety of levels.
The program I created for myself was engaging, challenging without being onerous, easy to commit to, and ultimately helped me take a holistic approach to fitness that stuck.
I mastered nutrition, sleep, exercise, and the dozens of other tiny habits that come together to make my fitness what it is. Since then, I’ve helped dozens of executives break their plateaus and finally achieve the body they’ve always wanted.
Will you be my next success story?
WHAT'S INCLUDED
EVERYTHING YOU GET
Full Online Coaching
Personalised Workout Plan
Personalised Nutrition Targets
Nutrition Coaching
Step-by-step videos
Substitute foods that you don't like
Exercise Log
Progress Tracking
24/7 WhatsApp Support
Access to my coaching app
Weekly video check-ins
Unlimited plan adjustments
WHAT'S INCLUDED
EVERYTHING YOU GET
Full Online Coaching
Personalised Workout Plan
Personalised Nutrition Targets
Nutrition Coaching
Step-by-step videos
Substitute foods that you don't like
Exercise Log
Progress Tracking
24/7 WhatsApp Support
Access to my coaching app
Weekly video check-ins
Unlimited plan adjustments
LIMITED SPOTS AVAILABLE
MEMBERSHIP OPTIONS
12 Weeks Upfront
$1200
Monthly
$500
Weekly
$150
CLIENTS WHO TRUST THE PROCESS
WHAT SUCCESS LOOKS LIKE
Bailey
Bailey is an Engineer from NZ who recently moved to Australia to pursue his engineering career.
We met at the gym and he inquired about my coaching services as he was not happy with his current physique. His goals of losing fat and increasing muscle mass were based around his desire to be the authority when walking into a room, both in his professional and personal life.
Whether it’s in the office or at the bar, Bailey has seen a drastic change in his confidence and how he is treated by others. Starting at 100kg, Bailey followed the training and diet plan set out closely and we dropped him to 89kg.
This was a considerable effort with fat loss and was just step 1 towards his goals. We continue working together and Bailey has now increased his weight back up to 97kg, increasing his lean muscle mass and being that authority throughout his life as he has always wanted to be.
Tom
Tom is currently completing his PhD in evolutionary psychology, with minimal free time and little knowledge in training and nutrition, he had put on excess weight and was not happy with his body. He tried various diets and programs but never achieved the results he desired, leading to him giving up and believing the gym just wasn’t for him.
Tom approached me with his goals of fat loss and muscle gain for a variety of reasons, not only physical health and wellbeing but also self-confidence and mental wellbeing. We began working toward these goals, taking into account his busy lifestyle and creating a plan that allowed good progress while not affecting the other aspects of his life.
Tom is a poster boy for someone that has been committed to their training and diet, the hard work bringing with it good results. Tom has achieved the goals set out, reducing his body fat, toning up and even adding some muscle and gaining considerable strength in our time together.
Tom and I continue to work together, he remains committed to his new lifestyle, now with the new goal of increasing muscle mass and gaining strength.
LIMITED SPOTS AVAILABLE
MEMBERSHIP OPTIONS
12 Weeks Upfront
$1200
Monthly
$500
Weekly
$150
CLIENTS WHO TRUST THE PROCESS
WHAT SUCCESS
LOOKS LIKE
Bailey
Bailey is an Engineer from NZ who recently moved to Australia to pursue his engineering career.
We met at the gym and he inquired about my coaching services as he was not happy with his current physique. His goals of losing fat and increasing muscle mass were based around his desire to be the authority when walking into a room, both in his professional and personal life.
Whether it’s in the office or at the bar, Bailey has seen a drastic change in his confidence and how he is treated by others. Starting at 100kg, Bailey followed the training and diet plan set out closely and we dropped him to 89kg.
This was a considerable effort with fat loss and was just step 1 towards his goals. We continue working together and Bailey has now increased his weight back up to 97kg, increasing his lean muscle mass and being that authority throughout his life as he has always wanted to be.
Tom
Tom is currently completing his PhD in evolutionary psychology, with minimal free time and little knowledge in training and nutrition, he had put on excess weight and was not happy with his body. He tried various diets and programs but never achieved the results he desired, leading to him giving up and believing the gym just wasn’t for him.
Tom approached me with his goals of fat loss and muscle gain for a variety of reasons, not only physical health and wellbeing but also self-confidence and mental wellbeing. We began working toward these goals, taking into account his busy lifestyle and creating a plan that allowed good progress while not affecting the other aspects of his life.
Tom is a poster boy for someone that has been committed to their training and diet, the hard work bringing with it good results. Tom has achieved the goals set out, reducing his body fat, toning up and even adding some muscle and gaining considerable strength in our time together.
Tom and I continue to work together, he remains committed to his new lifestyle, now with the new goal of increasing muscle mass and gaining strength.
TESTIMONIALS
WHAT OTHERS ARE SAYING
"The difference he has made to my quality of life is unbelievable"
I've been training with Aaron for 12 months now and the difference he has made to my quality of life is unbelievable. Aaron has been so professional, knowledgeable, organised, consistent with plan updates and supervised workouts, and above all a pleasure talk to between sets. He has helped me to remain focused on the plans and my long term goals. This has translated into weight loss, muscle gain, self-confidence, and enjoyment of life.
Greg Collecutt
"The results of his coaching - increasing my strength and changing my body composition"
I've been a client of Aaron for past 12 months and have enjoyed the challenging programs he's created and seen the results of his coaching - increasing my strength and changing my body composition. Aaron's always approachable and really focuses on helping me achieve my goals through correct form and being available to answer questions or share helpful tips.
Will Swann
"Would recommend Aaron to anyone looking to take fitness and confidence to the next level"
I have been working with Aaron for the past few months and in that time, I have learnt so much about myself and my limits. It's great to have Aaron encourage and inspire me to do better every session. He introduced the concept of progressive overload and its a game changer. Would recommend Aaron to anyone looking to take fitness and confidence to the next level.
Colin Lee
"I'm amazed at the progress I've made"
As a beginner to the gym, starting a workout routine was intimidating. Aaron was able to provide me with a tailored plan, explain the proper technique for each exercise, and provide me with the support I needed at each step of the way. I've been training with Aaron for a few months now and I'm amazed at the progress I've made. His positive nature and encouragement has made working out enjoyable and accessible. I'm confident that he'd be able to help you on your fitness journey.
Rohan K
"I initially came to Aaron looking fix my squat and have since been able to squat heavy and pain-free"
I initially came to Aaron looking fix my squat and have since been able to squat heavy and pain-free. He’s helped improve my form for a number of other lifts and taught me how to engage and feel the right muscle group when training. Aaron understands everyone is different and is extremely knowledgeable in making sure everyone’s workout routine, exercise form and nutrition is right for their goals.
Raymond F
"Big change in my strength and ability"
I’ve been taking PT’s sessions with Aaron for nearly a year now and I’ve noticed a big change in my strength and ability. Aaron continually challenges me but in a very subtle way. We have great conversations and he always provides great encouragement and feedback on how I can better my technique which I seem to be mastering without even thinking. I love that our sessions are easy going, and he always pushes me through to obtain some great PB’s even when I’m really tired. Great work Aaron.
Tania Andrews
"The progress I've made in my time with Aaron is comparable to what took me 4 years training by myself"
Aaron and I have been working together for several months, focusing specifically on strength and hypertrophy. Despite having quite a few years of gym experience, I've learnt an incredible amount - specifically related to exercise form. The improvements to my form, coupled with the tailor-made program has yielded amazing results. The progress I've made in my time with Aaron is comparable to what took me 4 years training by myself: hence why I've continued to train with Aaron for much longer than I anticipated. Aaron has a wealth of knowledge, is very personable, and is a fantastic teacher; I'm yet to have asked a question he hasn't been able to answer. Above all, Aaron is a great person and I consider him a good friend.
Thomas Felesina
"My strength and confidence continue to grow thanks to his support"
Training with Aaron for the past 10 months has had a huge positive impact on my mental and physical health, helped me in eliminating historical back pain, gain strength after a broken arm, and has reshaped my views on working out entirely for the better. As a complete newcomer, Aaron guided and genuinely encouraged me through each challenge, engaged me to push myself further and listened to feedback well to create programmes that are both enjoyable and achievable for me. My strength and confidence continue to grow thanks to his support. He is a positive, passionate person who clearly enjoys his work and takes pride in the outcomes he brings forth in his clients.
Renee C
"He is always able to find my limits and push me just that little bit further"
Aaron is a dedicated and motivating personal trainer. He created challenging and interesting workout plans that matched my fitness goals. He is always able to find my limits and push me just that little bit further. If you're looking for a fantastic trainer, no need to look any further - Highly recommend
Jordan Schurmann
TESTIMONIALS
WHAT OTHERS ARE SAYING
"The difference he has made to my quality of life is unbelievable"
I've been training with Aaron for 12 months now and the difference he has made to my quality of life is unbelievable. Aaron has been so professional, knowledgeable, organised, consistent with plan updates and supervised workouts, and above all a pleasure talk to between sets. He has helped me to remain focused on the plans and my long term goals. This has translated into weight loss, muscle gain, self-confidence, and enjoyment of life.
Greg Collecutt
"The results of his coaching - increasing my strength and changing my body composition"
I've been a client of Aaron for past 12 months and have enjoyed the challenging programs he's created and seen the results of his coaching - increasing my strength and changing my body composition. Aaron's always approachable and really focuses on helping me achieve my goals through correct form and being available to answer questions or share helpful tips.
Will Swann
"Would recommend Aaron to anyone looking to take fitness and confidence to the next level"
I have been working with Aaron for the past few months and in that time, I have learnt so much about myself and my limits. It's great to have Aaron encourage and inspire me to do better every session. He introduced the concept of progressive overload and its a game changer. Would recommend Aaron to anyone looking to take fitness and confidence to the next level.
Colin Lee
"I'm amazed at the progress I've made"
As a beginner to the gym, starting a workout routine was intimidating. Aaron was able to provide me with a tailored plan, explain the proper technique for each exercise, and provide me with the support I needed at each step of the way. I've been training with Aaron for a few months now and I'm amazed at the progress I've made. His positive nature and encouragement has made working out enjoyable and accessible. I'm confident that he'd be able to help you on your fitness journey.
Rohan K
"I initially came to Aaron looking fix my squat and have since been able to squat heavy and pain-free"
I initially came to Aaron looking fix my squat and have since been able to squat heavy and pain-free. He’s helped improve my form for a number of other lifts and taught me how to engage and feel the right muscle group when training. Aaron understands everyone is different and is extremely knowledgeable in making sure everyone’s workout routine, exercise form and nutrition is right for their goals.
Raymond F
"Big change in my strength and ability"
I’ve been taking PT’s sessions with Aaron for nearly a year now and I’ve noticed a big change in my strength and ability. Aaron continually challenges me but in a very subtle way. We have great conversations and he always provides great encouragement and feedback on how I can better my technique which I seem to be mastering without even thinking. I love that our sessions are easy going, and he always pushes me through to obtain some great PB’s even when I’m really tired. Great work Aaron.
Tania Andrews
"The progress I've made in my time with Aaron is comparable to what took me 4 years training by myself"
Aaron and I have been working together for several months, focusing specifically on strength and hypertrophy. Despite having quite a few years of gym experience, I've learnt an incredible amount - specifically related to exercise form. The improvements to my form, coupled with the tailor-made program has yielded amazing results. The progress I've made in my time with Aaron is comparable to what took me 4 years training by myself: hence why I've continued to train with Aaron for much longer than I anticipated. Aaron has a wealth of knowledge, is very personable, and is a fantastic teacher; I'm yet to have asked a question he hasn't been able to answer. Above all, Aaron is a great person and I consider him a good friend.
Thomas Felesina
"My strength and confidence continue to grow thanks to his support"
Training with Aaron for the past 10 months has had a huge positive impact on my mental and physical health, helped me in eliminating historical back pain, gain strength after a broken arm, and has reshaped my views on working out entirely for the better. As a complete newcomer, Aaron guided and genuinely encouraged me through each challenge, engaged me to push myself further and listened to feedback well to create programmes that are both enjoyable and achievable for me. My strength and confidence continue to grow thanks to his support. He is a positive, passionate person who clearly enjoys his work and takes pride in the outcomes he brings forth in his clients.
Renee C
"He is always able to find my limits and push me just that little bit further"
Aaron is a dedicated and motivating personal trainer. He created challenging and interesting workout plans that matched my fitness goals. He is always able to find my limits and push me just that little bit further. If you're looking for a fantastic trainer, no need to look any further - Highly recommend
Jordan Schurmann
FREQUENTLY ASKED QUESTIONS
IS THIS PERSONALISED TO ME?
Your program will be custom-tailored to you - no generic meal plans or workout routines here. I know that each person has unique needs and preferences when it comes to their nutrition and fitness, which is why I ask specific questions during registration. I'll ask about your food preferences, any allergies or dislikes, and even take into account any injuries or limitations you may have. With this information, we can create a plan that is personalised to your needs and ensures you never have to eat foods you don't enjoy or do exercises that aren't suitable for you.
I AM VEGAN/VEGETARIAN, CAN I STILL SIGN UP?
You can simply indicate your specific dietary needs and preferences when filling out the registration form, and your personalised plan will be tailored accordingly. I understand that everyone has unique requirements and tastes, so rest assured that your meal plan will never include foods you dislike or are allergic to. Additionally, any injuries you have will be taken into consideration when designing your training plan to ensure that it is safe and appropriate for you.
HOW LONG DO THE TRAINING PLANS LAST?
The plans will be updated regularly as you progress. The coaching goes for 12 weeks. If you would like to continue after the 12 weeks is up, let me know and we can make it happen.
DO I REALLY GET ACCESS TO YOU?
You'll have easy access to your plans through my exclusive app and gain entry to a private Facebook community where you can get additional support from both myself and other members who share this transformational journey. Additionally, I'm available 24/7 on whatsapp to answer any questions you may have.
HOW WILL ONLINE COACHING HELP ME REACH MY GOALS?
Achieving your fitness goals can be challenging, especially when you hit a plateau or face personal life obstacles that can demotivate you. This is where accountability and support come in, as they are proven to be effective ways to reach your goals in the most time-efficient manner. Having a community of like-minded individuals can keep you motivated and on track, even when the going gets tough. As someone who has been through these challenges myself, I am committed to providing you with the support you need to overcome them and stay motivated throughout your fitness journey.
IS THIS A SUBSCRIPTION BASED PROGRAM?
My intention for offering weekly and monthly payment options is to support you in maintaining your progress, as consistency is key. You'll have the flexibility to choose the program that works best for you, and it will be updated regularly with customised workouts and meals based on your goals. Additionally, you'll have access to ongoing support from me. The best part is, there's no long-term commitment required, and you can cancel at any time.
ARE ALL MONTHS THE SAME?
Each month brings new changes to your program, including adjustments to your weight, exercise routine, and meal plan tailored specifically to your needs. This is crucial for both progress and maintenance, as we constantly work to improve and optimise your results.
FREQUENTLY ASKED QUESTIONS
IS THIS PERSONALISED TO ME?
Your program will be custom-tailored to you - no generic meal plans or workout routines here. I know that each person has unique needs and preferences when it comes to their nutrition and fitness, which is why I ask specific questions during registration. I'll ask about your food preferences, any allergies or dislikes, and even take into account any injuries or limitations you may have. With this information, we can create a plan that is personalised to your needs and ensures you never have to eat foods you don't enjoy or do exercises that aren't suitable for you.
I AM VEGAN/VEGETARIAN, CAN I STILL SIGN UP?
You can simply indicate your specific dietary needs and preferences when filling out the registration form, and your personalised plan will be tailored accordingly. I understand that everyone has unique requirements and tastes, so rest assured that your meal plan will never include foods you dislike or are allergic to. Additionally, any injuries you have will be taken into consideration when designing your training plan to ensure that it is safe and appropriate for you.
HOW LONG DO THE TRAINING PLANS LAST?
The plans will be updated regularly as you progress. The coaching goes for 12 weeks. If you would like to continue after the 12 weeks is up, let me know and we can make it happen.
DO I REALLY GET ACCESS TO YOU?
You'll have easy access to your plans through my exclusive app and gain entry to a private Facebook community where you can get additional support from both myself and other members who share this transformational journey. Additionally, I'm available 24/7 on whatsapp to answer any questions you may have.
HOW WILL ONLINE COACHING HELP ME REACH MY GOALS?
Achieving your fitness goals can be challenging, especially when you hit a plateau or face personal life obstacles that can demotivate you. This is where accountability and support come in, as they are proven to be effective ways to reach your goals in the most time-efficient manner. Having a community of like-minded individuals can keep you motivated and on track, even when the going gets tough. As someone who has been through these challenges myself, I am committed to providing you with the support you need to overcome them and stay motivated throughout your fitness journey.
IS THIS A SUBSCRIPTION BASED PROGRAM?
My intention for offering weekly and monthly payment options is to support you in maintaining your progress, as consistency is key. You'll have the flexibility to choose the program that works best for you, and it will be updated regularly with customised workouts and meals based on your goals. Additionally, you'll have access to ongoing support from me. The best part is, there's no long-term commitment required, and you can cancel at any time.
ARE ALL MONTHS THE SAME?
Each month brings new changes to your program, including adjustments to your weight, exercise routine, and meal plan tailored specifically to your needs. This is crucial for both progress and maintenance, as we constantly work to improve and optimise your results.
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